Lucy J-C’s Chilled DBT Podcast
Haven engaged in a year DBT Programme myself, I understand how draughting it looks in a book. Questions you ask wondering how it could ever help ?? So i would like to pass on my knowledge and provide a relaxing way to listen and learn the DBT skills, with a clear , helpful way to apply these skills for anyone that feels they could really benefit from applying DBT skill in all works of life !! Trust me if you have a Personality Disorder mainly EUPD or called BPD..sit back and relax, maybe ear phones in and just listen to me while you take it all in!!! So let’s begin.....
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